Calculate your Army Combat Fitness Test score and get detailed performance analysis
Enter your performance data for each event to calculate your ACFT score
The Army Combat Fitness Test (ACFT) is the official physical fitness assessment for the United States Army, designed to better connect fitness with combat readiness for Soldiers.
| Event | Description | Minimum Score (60 pts) | Maximum Score (100 pts) |
|---|---|---|---|
| Maximum Deadlift (MDL) | Tests lower body strength | 140 lbs (Male) 120 lbs (Female) |
340 lbs (Male) 210-230 lbs (Female) |
| Standing Power Throw (SPT) | Measures explosive power | 4.0 m (Male) 3.9 m (Female) |
12.6+ m (Male) 8.4+ m (Female) |
| Hand-Release Push-Ups (HRP) | Tests upper body endurance | 10 reps (Both) | 57-62 reps (Male) 53 reps (Female) |
| Sprint-Drag-Carry (SDC) | Assesses anaerobic capacity | 2:28-3:15 (Male) 3:15-4:18 (Female) |
1:33 (Both) |
| Plank (PLK) | Core strength test | 1:10-1:20 (Both) | 3:20-3:40 (Both) |
| 2-Mile Run (2MR) | Aerobic endurance | 18:00-21:30 (Male) 23:22-24:00 (Female) |
13:22-16:00 (Male) 15:00-16:45 (Female) |
The ACFT provides alternate events for Soldiers on profile or with specific conditions:
Alternative to the 2-Mile Run
Alternative to running events
Meeting height and weight standards is crucial alongside ACFT performance.
Soldiers must meet both ACFT and body composition standards to be considered fully qualified for duty and promotion.
Use our Height and Weight Calculator to check your compliance with Army standards.