Understanding ACFT Alternate Events
The Army Combat Fitness Test (ACFT) recognizes that some soldiers may need alternative options due to temporary profiles or specific circumstances. This comprehensive guide covers all approved alternate events and their requirements.
Who Can Use Alternate Events?
Alternate events are available for soldiers who:
- Have a temporary profile that prevents participation in standard events
- Are recovering from injuries
- Have medical conditions that require modified testing
- Are in specific training environments where standard events are impractical
Approved Alternate Events
1. Swimming Events
500-Yard Swim
An alternative to the 2-mile run, the 500-yard swim must be completed using the breaststroke or side stroke. Soldiers must wear appropriate swim attire and complete the distance without touching the bottom or sides of the pool.
- Time limit: 12:30 minutes
- Must be completed in a controlled environment
- Requires a certified lifeguard present
1000-Yard Swim
For soldiers who prefer longer distances, the 1000-yard swim is also an approved alternative. This event provides additional time and allows for different stroke techniques.
- Time limit: 25:00 minutes
- Multiple stroke techniques allowed
- Must be completed in a controlled environment
2. Rowing Events
5000-Meter Row
The rowing event provides a low-impact alternative that still tests cardiovascular endurance and muscular strength.
- Time limit: 25:00 minutes
- Must use approved rowing machine
- Requires proper form and technique
3000-Meter Row
A shorter alternative for those who prefer or require less distance.
- Time limit: 15:00 minutes
- Same equipment requirements as 5000m
- Must maintain proper form throughout
3. Walking Events
2.5-Mile Walk
A low-impact alternative to the 2-mile run, suitable for soldiers with lower body injuries or restrictions.
- Time limit: 35:00 minutes
- Must maintain a brisk walking pace
- No running or jogging allowed
3-Mile Walk
An extended walking option for those who prefer longer distances.
- Time limit: 45:00 minutes
- Same pace requirements as 2.5-mile walk
- Must be completed on approved course
Score Conversion and Standards
All alternate events are scored using standardized conversion tables that ensure fairness and consistency with the standard ACFT events. These conversions take into account:
- Event difficulty and intensity
- Time requirements and completion standards
- Physical demands and energy expenditure
- Age and gender considerations
Important Considerations
Before Using Alternate Events:
- Obtain proper authorization from your chain of command
- Ensure you have a valid temporary profile
- Verify the availability of required equipment and facilities
- Schedule the test with appropriate supervision
Training Recommendations
To prepare for alternate events, consider these training tips:
- Practice the specific event regularly
- Focus on proper technique and form
- Gradually increase intensity and duration
- Include cross-training activities
- Maintain proper nutrition and hydration