Army Height and Weight Standards

Official military body composition requirements and standards for 2025

Height and Weight Calculator

Male Height and Weight Standards

Height (inches) Minimum Weight (lbs) Maximum Weight (lbs) Body Fat % Limit
58 91 119 20%
59 94 124 20%
60 97 128 20%
61 100 132 20%
62 104 136 20%
63 107 141 20%
64 110 145 20%
65 114 150 20%
66 117 155 20%
67 121 160 20%
68 125 165 20%
69 128 170 20%
70 132 175 20%
71 136 180 20%
72 140 185 20%
73 144 190 20%
74 148 195 20%
75 152 200 20%
76 156 205 20%
77 160 210 20%
78 164 215 20%
79 168 220 20%
80 172 225 20%

Female Height and Weight Standards

Height (inches) Minimum Weight (lbs) Maximum Weight (lbs) Body Fat % Limit
58 91 119 30%
59 94 124 30%
60 97 128 30%
61 100 132 30%
62 104 136 30%
63 107 141 30%
64 110 145 30%
65 114 150 30%
66 117 155 30%
67 121 160 30%
68 125 165 30%
69 128 170 30%
70 132 175 30%
71 136 180 30%
72 140 185 30%
73 144 190 30%
74 148 195 30%
75 152 200 30%
76 156 205 30%
77 160 210 30%
78 164 215 30%
79 168 220 30%
80 172 225 30%

Body Fat Measurement Standards

Maximum Body Fat Standards

  • Male (17-20) 20%
  • Male (21-27) 22%
  • Male (28-39) 24%
  • Male (40+) 26%

Female Standards

  • Female (17-20) 30%
  • Female (21-27) 32%
  • Female (28-39) 34%
  • Female (40+) 36%

Body Fat Measurement Instructions

Tape Test Measurement Points

Male Measurements

  1. Neck circumference
  2. Waist circumference

Female Measurements

  1. Neck circumference
  2. Waist circumference
  3. Hip circumference

Important Notes:

  • Measurements should be taken in the morning, before eating
  • Use a non-stretchable tape measure
  • Ensure the tape is level and parallel to the ground
  • Take measurements to the nearest 0.5 inch

Frequently Asked Questions About Army Height and Weight Standards

Soldiers who exceed body fat standards are placed in the Army Body Composition Program (ABCP). This program includes monthly measurements, counseling, and a structured plan to meet standards. Failure to meet standards within the prescribed timeline may result in administrative separation from the Army.

Yes, there are some exceptions. Soldiers with medical conditions that affect their body composition may be granted temporary exceptions with proper documentation. Additionally, certain special operations units may have different standards. Always check with your unit's command for specific requirements.

Regular Army soldiers are measured at least twice per year during their APFT/ACFT. Soldiers in the ABCP are measured monthly until they meet standards. Additionally, soldiers may be measured at any time if their appearance suggests they might exceed standards.

The ABCP is a comprehensive program designed to help soldiers meet and maintain body composition standards. It includes regular measurements, counseling, nutrition guidance, and physical training assistance. The program aims to ensure soldiers maintain the physical readiness required for military service while providing support to achieve their goals.