ACFT Standards and Requirements

Official Army Combat Fitness Test standards, scoring tables, and performance tiers for 2025

What is the Army Combat Fitness Test (ACFT)?

The Army Combat Fitness Test (ACFT) is the official physical fitness assessment that measures a Soldier's combat readiness through six comprehensive events designed to replicate battlefield demands.

Core Components of ACFT

Event Combat Focus
Maximum Deadlift (MDL) Casualty evacuation, equipment lifting
Standing Power Throw (SPT) Explosive movement, obstacle clearing
Hand Release Push-up (HRP) Repetitive upper body endurance
Sprint-Drag-Carry (SDC) Battlefield movement, casualty extraction
Plank (PLK) Core stability, injury prevention
2-Mile Run (2MR) Aerobic endurance, recovery capacity

2025 Updates and Changes

  • Gender-specific scoring standards
  • Age-based performance tiers
  • Plank event permanently replacing leg tuck
  • Modified scoring scales for fairness
  • Updated minimum requirements

Why ACFT Standards Matter

Career Impact

  • Affects promotion opportunities
  • Influences duty assignments
  • Required for special training
  • Career progression indicator

Combat Readiness

  • Validates physical capabilities
  • Ensures mission readiness
  • Reduces injury risks
  • Enhances unit effectiveness

ACFT Alternate Events and Special Considerations

Standard Event Alternate Option Eligibility Criteria
2-Mile Run 2.5-Mile Walk, Bike Event, or Swimming Permanent Profile, Medical Condition
Sprint-Drag-Carry Modified SDC or Row Event Lower Body Injury, Medical Restriction
Hand Release Push-up Modified Push-up or Upper Body Event Upper Body Injury, Medical Profile

Important Note:

All alternate events require proper medical documentation and command approval. Scores are adjusted accordingly to maintain fairness and standards.

ACFT and Body Composition Standards

The Army's height and weight standards work in conjunction with ACFT performance to ensure overall Soldier readiness. Meeting both requirements is essential for:

  • Maintaining military service eligibility
  • Qualifying for promotions
  • Participating in special programs
  • Deployment readiness

Use our Height and Weight Calculator to check your compliance with Army standards.

Body Composition Timeline

  • Initial Screening
  • Regular Unit Weigh-ins
  • Pre-promotion Checks
  • Special Program Requirements

ACFT Promotion Points System

Points Distribution

ACFT Score Promotion Points
500-600 100
450-499 90
400-449 80
360-399 70
Below 360 0

Success Tips

  • Focus on weakest events first
  • Train consistently and progressively
  • Maintain proper nutrition and rest
  • Track progress using our calculator
  • Seek guidance from unit fitness leaders