Comprehensive Army Field Test Score Calculator with Updated 2025 Standards
Last updated: July 15, 2025 | Expert reviewed by military fitness professionals
The Army Field Test (AFT) is a comprehensive physical fitness assessment designed to evaluate soldiers' combat readiness and overall physical conditioning. Unlike the newer Army Combat Fitness Test (ACFT), the AFT focuses on traditional fitness components that have been proven effective in military training for decades.
Each event is scored on a scale of 0-100 points, with a minimum passing score of 60 points per event. The total AFT score ranges from 0-300 points, calculated by adding the scores from all three events.
| Age Group | Gender | Push-ups (Min) | Sit-ups (Min) | 2-Mile Run (Max) | Total Min Score |
|---|---|---|---|---|---|
| 17-21 | Male | 42 (60 pts) | 53 (60 pts) | 15:54 (60 pts) | 180 |
| Female | 19 (60 pts) | 53 (60 pts) | 18:54 (60 pts) | 180 | |
| 22-26 | Male | 40 (60 pts) | 50 (60 pts) | 16:36 (60 pts) | 180 |
| Female | 17 (60 pts) | 50 (60 pts) | 19:36 (60 pts) | 180 | |
| 27-31 | Male | 39 (60 pts) | 45 (60 pts) | 17:00 (60 pts) | 180 |
| Female | 17 (60 pts) | 45 (60 pts) | 20:30 (60 pts) | 180 | |
| 32-36 | Male | 36 (60 pts) | 43 (60 pts) | 17:42 (60 pts) | 180 |
| Female | 15 (60 pts) | 43 (60 pts) | 21:42 (60 pts) | 180 |
The push-up event measures upper body muscular endurance. Proper form includes maintaining a straight body line from head to heels, lowering until the chest touches the ground, and fully extending arms on the up position.
The sit-up event evaluates core strength and endurance. Soldiers must perform as many correct sit-ups as possible in 2 minutes, with hands interlocked behind the head and feet held by a partner.
The 2-mile run tests cardiovascular endurance and is often considered the most challenging event. It requires sustained aerobic capacity and mental toughness to maintain pace throughout the distance.
A structured 8-week training program designed by military fitness experts to help you achieve your target AFT score. This program focuses on progressive overload and event-specific conditioning.
| Day | Focus | Duration |
|---|---|---|
| Monday | Push-up Strength | 45 min |
| Tuesday | Cardio Base | 30 min |
| Wednesday | Core Training | 40 min |
| Thursday | Speed Work | 35 min |
| Friday | AFT Practice | 60 min |
| Saturday | Long Run | 45 min |
| Sunday | Active Recovery | 30 min |
Evidence-based strategies to maximize your AFT score improvement based on current fitness level and target goals.
Understanding the differences between the Army Field Test (AFT) and the Army Combat Fitness Test (ACFT) is crucial for military personnel preparing for either assessment.
According to military fitness research, soldiers who consistently score above 270 on the AFT demonstrate superior combat readiness and lower injury rates during deployment. The key to success is consistent, progressive training that addresses all three fitness domains: muscular endurance, core strength, and cardiovascular fitness.
A score of 270+ is considered excellent, 240-269 is good, 210-239 is satisfactory, and 180-209 is the minimum passing range. Elite soldiers often score 280+ points.
The AFT is typically administered twice per year, though this may vary by unit and deployment status. Some units conduct it quarterly for training purposes.
Yes, soldiers who fail the AFT are usually given a remedial training period followed by a retest opportunity, typically within 90 days of the initial failure.
If you're injured during the test, stop immediately and notify the test administrator. You'll typically receive a medical evaluation and may be granted a retest once cleared.
Limited alternate events may be available for soldiers with permanent profiles, but these are less common than with the ACFT and require medical documentation.
Extreme weather conditions may lead to test postponement. Hot weather particularly affects run times, while cold weather may impact muscle performance in strength events.
Calculate your Army Combat Fitness Test score with our comprehensive ACFT calculator tool.
Use ACFT CalculatorView complete AFT scoring tables and charts for all age groups, genders, and Combat MOS standards.
View AFT ChartsCheck Army height and weight standards and calculate your body composition requirements.
Check StandardsThis AFT Score Calculator was developed by military fitness professionals with over 20 years of combined experience in Army physical training and assessment. Our team includes:
Last updated: July 15, 2025 | Next review: January 2026
Use our calculator above to track your progress and identify areas for improvement. Consistent training and proper preparation are the keys to AFT success.